Jeena Sikho HiiMS Hospital Pune

  Heart disease is one of the most common health problems in India and across the world. Many people believe that a heart attack happens suddenly without any signs. However, in many cases, the body shows early symptoms of heart attack before a serious event. Recognising these signs on time can help save lives. Quick action and the right medical care can reduce damage to the heart. At Jeena Sikho HiiMS Pune, we believe awareness plays an important role in prevention. A heart attack occurs when blood flow to the heart is blocked. This usually happens due to fat buildup in the arteries. When the heart does not get enough oxygen, it starts to get damaged. Understanding early signs can help you act quickly and protect your health. What Is a Heart Attack? A heart attack, also called myocardial infarction, happens when blood flow to a part of the heart is suddenly blocked. The heart needs a constant supply of oxygen-rich blood to function properly. When this supply is interrupted, the...

High cholesterol is a common health problem that can quietly affect your body over time. Many people do not realize they have high cholesterol until it starts causing serious health issues. Understanding the causes of high cholesterol can help you take steps to protect your health. One of the most common causes of high cholesterol is an unhealthy diet. Foods that are high in saturated fats and trans fats, such as fried foods, processed snacks, and fatty meats, can raise bad cholesterol levels in the blood. When this happens, fat can slowly build up in the arteries. Lack of physical activity is another important factor. When a person does not exercise regularly, the body may produce more bad cholesterol (LDL) and less good cholesterol (HDL). This imbalance can increase the risk of heart problems over time. Being overweight or obese can also raise cholesterol levels. Extra body weight can affect how the body processes fats, leading to higher cholesterol in the blood. Smoking and drinkin...

Many people today are dealing with high cholesterol, often without even knowing it. Cholesterol is a type of fat found in the blood. The body needs a small amount of it to build healthy cells. However, when cholesterol levels become too high, it can affect heart health and increase the risk of serious problems. Understanding what causes high cholesterol can help people make better lifestyle choices. One of the most common reasons is an unhealthy diet. Eating too many fried foods, processed snacks, red meat, and full-fat dairy products can increase cholesterol levels. These foods contain unhealthy fats that raise the level of bad cholesterol in the body. Lack of physical activity is another major factor. When people sit for long hours and do not exercise regularly, the body cannot maintain a healthy balance of fats in the blood. Regular physical activity helps improve cholesterol levels and supports overall heart health. Being overweight can also raise cholesterol levels. Extra body...

High cholesterol is becoming common in people of all ages. In many cases, it is not only about genetics. Your daily habits play a big role. Understanding the lifestyle causes of high cholesterol can help you take simple steps to protect your heart. One major reason is an unhealthy diet. Eating too much fried food, processed snacks, sugary drinks, and red meat can raise bad cholesterol levels. Foods high in saturated fats and trans fats slowly build up fat in the blood. Over time, this increases the risk of heart problems. Lack of physical activity is another important factor. When you sit for long hours and avoid exercise, your body cannot manage fat properly. Regular movement helps increase good cholesterol and reduce bad cholesterol. Even a 30-minute walk daily can make a big difference. Being overweight also adds to the problem. Extra body fat affects how your body uses cholesterol. People who are overweight often have higher levels of bad cholesterol and lower levels of good ch...